Potato Rice

감자밥

KFDAper 100g

With only 130kcal and a balanced macro split (P:2.4g, C:28.5g, F:0.1g), this works well as a side dish or light snack without calorie concern. An excellent carb-loading option before weight training that helps maximize glycogen stores for peak performance.

Nutrition Facts

Serving size: 262g

Calories130kcal

% Daily Value*

Protein 2.4g5%

Total Carbohydrates 28.5g10%

Total Fat 0.1g0%

Saturated Fat 0.1g1%

Sodium 2mg0%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 8%

Carbs 92%

Fat 1%

Serving Calculator

341

Calories

6.3g

Protein

74.7g

Carbs

0.3g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.