Smoothie Blueberry Yogurt Smoothie

스무디_블루베리 요거트 스무디

KFDAper 100g

At 64kcal per 100g with 0.5g protein and 14.4g carbs, this light yet balanced option fits easily into calorie-controlled meal plans. Liquid calories bypass satiety signals, so choosing sugar-free or black options is one of the easiest calorie savings during a diet.

Nutrition Facts

Serving size: 410g

Calories64kcal

% Daily Value*

Protein 0.5g1%

Total Carbohydrates 14.4g5%

Sugar 13.7g27%

Total Fat 0.5g1%

Sodium 9mg0%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 3%

Carbs 90%

Fat 7%

Serving Calculator

262

Calories

Protein

59g

Carbs

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.