Smoothie Blueberry Yogurt Smoothie

스무디_블루베리요거트스무디

KFDAper 100g

A low-calorie option at 76kcal with modest but balanced macros, useful for diet phases where every calorie counts. Liquid calories bypass satiety signals, so choosing sugar-free or black options is one of the easiest calorie savings during a diet.

Nutrition Facts

Serving size: 591g

Calories76kcal

% Daily Value*

Protein 0.9g2%

Total Carbohydrates 14.9g5%

Sugar 14.2g28%

Total Fat 1.4g2%

Saturated Fat 0.8g4%

Sodium 26mg1%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 5%

Carbs 79%

Fat 17%

Serving Calculator

449

Calories

5.3g

Protein

88.1g

Carbs

8.3g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.