Smoothie Cookie Milk Shake
스무디_쿠키 밀크쉐이크
A modest 114kcal per 100g with balanced macros makes this a low-impact addition to any fitness meal plan. The casein-whey protein blend provides both immediate and sustained amino acid release, making it effective before sleep for overnight recovery.
Nutrition Facts
Serving size: 591g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
674
Calories
6.5g
Protein
92.8g
Carbs
30.1g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.