Smoothie Banana Pong Crush
바나나 퐁크러쉬 (스무디)
Smoothie Banana Pong Crush: 591kcal per 591g serving (10.6g protein, 121.7g carbs, 7.1g fat). 100kcal per 100g. Energy split: carbs 82%, protein 7%, fat 11%. Source: Korea MFDS food composition data.
Nutrition Facts
Serving size: 591g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
591
Calories
10.6g
Protein
121.7g
Carbs
7.1g
Fat
Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Cold Noodle Bibim Naengmyeon
100kcal · P 5.7g · C 13.4g · F 2.6g
Mushroom Grilled Shiitake
100kcal · P 4.3g · C 18.1g · F 1.1g
Potato Stir-fried
100kcal · P 1.8g · C 12.4g · F 4.8g
Mackerel Stew
100kcal · P 8.2g · C 4.3g · F 5.6g
Bibimbap Tuna Seasoned Jang
100kcal · P 4.8g · C 16.1g · F 1.8g
Mung Bean Mung Bean Pancake Vegetables
100kcal · P 4.3g · C 16.6g · F 2g
Related Articles
Overcoming Common Challenges in Fat Loss: Protecting Your Muscle Mass
Many people have experienced the anxious feeling of losing weight while also worrying about muscle loss. It’s frustrating to s
Debunking Common Myths About Fitness Supplements
Are Supplements Always Safe and Effective? Many people see dietary supplements as a quick fix—"If I take it, I’ll get stronger and look fit."
Have You Heard of the 16:8 Intermittent Fasting Diet? Here's What You Need to Know
Lately, when chatting about weight loss or meal planning, one term keeps popping up: intermittent fasting. Among
This information is for general reference only and does not substitute professional medical or dietary advice.