Smoothie Ppanjjakping Mango Milk Shake
스무디_빤짝핑 망고 밀크 쉐이크
With only 55kcal per 100g and a balanced nutrient profile, this food supports weight management without sacrificing nutritional variety. The casein-whey protein blend provides both immediate and sustained amino acid release, making it effective before sleep for overnight recovery.
Nutrition Facts
Serving size: 591g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
325
Calories
4.7g
Protein
44.9g
Carbs
14.2g
Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.
