Hummus, home prepared

후무스 (수제)

USDAper 100g

Providing 177kcal with evenly distributed macros — 4.9g protein, 20.1g carbs, 8.6g fat — this adapts to various dietary approaches. Even balanced foods require accurate portioning — know your serving size and log it consistently.

Nutrition Facts

Serving size: 15g

Calories177kcal

% Daily Value*

Protein 4.9g10%

Total Carbohydrates 20.1g7%

Total Fat 8.6g13%

Saturated Fat 1.1g6%

Sodium 242mg11%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 11%

Carbs 45%

Fat 44%

Serving Calculator

Calories

0.7g

Protein

Carbs

1.3g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.