Egg, whole, dried
달걀 전지방 (건조)
The combination of 48.1g protein and 39.8g fat (575kcal) makes this efficient for bulking, but requires careful tracking during a deficit. Versatile and easy to prepare, making consistent meal prep more sustainable — a key factor in long-term fitness results.
Nutrition Facts
Serving size: 28g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
161
Calories
13.5g
Protein
0.5g
Carbs
11.1g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.