Dessert topping, powdered

Dessert topping

USDAper 100g

The combination of 52.5g carbs and 39.9g fat packs 577kcal into each 100g, making portion control essential for those managing body composition. Strategically placing these foods on high-volume training days maximizes their energy contribution. With 36.7g of saturated fat, moderating weekly intake frequency supports long-term cardiovascular health alongside your training.

Nutrition Facts

Serving size: 43g

Calories577kcal

% Daily Value*

Protein 4.9g10%

Total Carbohydrates 52.5g18%

Total Fat 39.9g61%

Saturated Fat 36.7g184%

Sodium 122mg5%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 3%

Carbs 36%

Fat 61%

Serving Calculator

248

Calories

2.1g

Protein

22.6g

Carbs

17.2g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.