Chocolate, dark, 60-69% cacao solids
초콜릿
High in both carbs (52.4g) and fat (38.3g) at 579kcal, this food can serve bulking goals but demands strict tracking during fat loss phases. High in sugar and fat, making strict portion control essential — plan these as occasional treat meals within your weekly calorie budget to maintain diet adherence. With 22g of saturated fat, moderating weekly intake frequency supports long-term cardiovascular health alongside your training.
Nutrition Facts
Serving size: 28g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
162
Calories
1.7g
Protein
14.7g
Carbs
10.7g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.