Salmeun Peanut Braised
삶은 땅콩 조림
With 20.7g protein per 100g, this is an excellent protein source, though the 29.7g of fat means portion control matters during cutting. Calorie-dense foods require precise weighing and logging to keep your calorie surplus controlled and intentional. With 2308mg sodium, monitor fluid intake and compensate with low-sodium food choices in other meals to manage water retention.
Nutrition Facts
Serving size: 22g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
128
Calories
4.6g
Protein
14.3g
Carbs
6.5g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.