Turkey, Ground, raw
칠면조 우둔 다짐육 (생것)
A solid 19.7g of protein per 100g with balanced carbs (0g) and fat (7.7g), suitable for any training phase. Its versatility in cooking methods helps maintain diet adherence, supporting both fat loss and muscle growth goals long-term.
Nutrition Facts
Serving size: 113g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
167
Calories
22.3g
Protein
0g
Carbs
8.7g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.