Turkey, Ground, cooked

칠면조 우둔 다짐육 (조리)

USDAper 100g

Delivering 27.4g of protein alongside balanced macros, this food supports steady muscle repair and overall training recovery. Removing the skin significantly reduces fat content, making it an even leaner option for cutting phases.

Nutrition Facts

Serving size: 85g

Calories203kcal

% Daily Value*

Protein 27.4g55%

Total Carbohydrates 0g0%

Total Fat 10.4g16%

Saturated Fat 2.7g14%

Sodium 78mg3%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 54%

Carbs 0%

Fat 46%

Serving Calculator

173

Calories

23.3g

Protein

Carbs

8.8g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.