Beef, cured, pastrami

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USDAper 100g

A solid 21.8g of protein per 100g with balanced carbs (0.4g) and fat (5.8g), suitable for any training phase. Naturally rich in creatine and iron, supporting strength gains and oxygen delivery to muscles during high-intensity training. Note: sodium content is 1078mg per 100g — stay well-hydrated and balance with lower-sodium meals throughout the day.

Nutrition Facts

Serving size: 71g

Calories147kcal

% Daily Value*

Protein 21.8g44%

Total Carbohydrates 0.4g0%

Total Fat 5.8g9%

Saturated Fat 2.7g14%

Sodium 1078mg47%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 62%

Carbs 1%

Fat 37%

Serving Calculator

104

Calories

15.5g

Protein

0.3g

Carbs

4.1g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.