Pork, fresh, belly, raw
돼지고기 삼겹 (생것)
The high fat content (53g) delivers 518kcal per 100g, making this an efficient energy source for those needing a caloric surplus. The high amino acid score of animal protein ensures efficient muscle protein synthesis — a cornerstone of any hypertrophy-focused diet. With 19.3g of saturated fat, moderating weekly intake frequency supports long-term cardiovascular health alongside your training.
Nutrition Facts
Serving size: 113g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
585
Calories
10.5g
Protein
0g
Carbs
59.9g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.