Pork, pickled pork hocks
돼지고기 (절인것)
At 171kcal with 19.1g protein, 0g carbs, and 10.5g fat, this offers well-rounded nutrition for consistent muscle recovery. The high amino acid score of animal protein ensures efficient muscle protein synthesis — a cornerstone of any hypertrophy-focused diet. With 1050mg sodium, monitor fluid intake and compensate with low-sodium food choices in other meals to manage water retention.
Nutrition Facts
Serving size: 117g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
200
Calories
22.3g
Protein
0g
Carbs
12.3g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.