Waffles, plain, frozen, ready-to-heat
와플 플레인 (냉동)
Waffles, plain, frozen, ready-to-heat: 80kcal per 28g serving (1.8g protein, 12g carbs, 2.7g fat). 285kcal per 100g. Energy split: carbs 60%, protein 9%, fat 31%. Source: USDA FoodData Central.
Nutrition Facts
Serving size: 28g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
80
Calories
1.8g
Protein
12g
Carbs
2.7g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.