Waffles, plain, frozen, ready-to-heat
와플 플레인 (냉동)
With 285kcal and a mix of 43g carbs, 6.5g protein, and 9.7g fat, this is best portioned carefully within your daily calorie framework. High in sugar and fat, making strict portion control essential — plan these as occasional treat meals within your weekly calorie budget to maintain diet adherence. Note: sodium content is 638mg per 100g — stay well-hydrated and balance with lower-sodium meals throughout the day.
Nutrition Facts
Serving size: 28g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
80
Calories
1.8g
Protein
12g
Carbs
2.7g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.