Potatoes, mashed, ready-to-eat

감자

USDAper 100g

With only 106kcal and a balanced macro split (P:2g, C:13.3g, F:5g), this works well as a side dish or light snack without calorie concern. Natural sugars and vitamins make this ideal for post-workout recovery — blend with protein powder for a convenient recovery shake.

Nutrition Facts

Serving size: 229g

Calories106kcal

% Daily Value*

Protein 2g4%

Total Carbohydrates 13.3g4%

Total Fat 5g8%

Saturated Fat 2.6g13%

Sodium 298mg13%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 8%

Carbs 50%

Fat 42%

Serving Calculator

243

Calories

4.6g

Protein

30.5g

Carbs

11.4g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.