Potatoes, mashed, ready-to-eat
감자
Potatoes, mashed, ready-to-eat: 243kcal per 229g serving (4.6g protein, 30.5g carbs, 11.5g fat). 106kcal per 100g. Energy split: carbs 50%, protein 8%, fat 42%. Source: USDA FoodData Central.
Nutrition Facts
Serving size: 229g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
243
Calories
4.6g
Protein
30.5g
Carbs
11.4g
Fat
Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Kimchi Stir-fried
106kcal · P 1.4g · C 7.3g · F 7.9g
Garlic Jjong Seasoned
106kcal · P 2.7g · C 12.8g · F 4.9g
Army Stew Meal Kit Uijeongbusik Army Stew
106kcal · P 3.4g · C 10.7g · F 5.6g
Jukkumi Stir-fried
106kcal · P 9.2g · C 11.4g · F 2.6g
Rice Ball Napa Cabbage Kimchi
106kcal · P 2.4g · C 20.8g · F 1.3g
Daehap Porridge
106kcal · P 2.5g · C 16.6g · F 2.9g
Related Articles
Overcoming Common Challenges in Fat Loss: Protecting Your Muscle Mass
Many people have experienced the anxious feeling of losing weight while also worrying about muscle loss. It’s frustrating to s
Debunking Common Myths About Fitness Supplements
Are Supplements Always Safe and Effective? Many people see dietary supplements as a quick fix—"If I take it, I’ll get stronger and look fit."
Have You Heard of the 16:8 Intermittent Fasting Diet? Here's What You Need to Know
Lately, when chatting about weight loss or meal planning, one term keeps popping up: intermittent fasting. Among
This information is for general reference only and does not substitute professional medical or dietary advice.