Potatoes, mashed, ready-to-eat
감자
USDAper 100g
Nutrition Facts
Serving size: 229g
Calories106kcal
% Daily Value*
Protein 2g4%
Total Carbohydrates 13.3g4%
Total Fat 5g8%
Saturated Fat 2.6g13%
Sodium 298mg13%
* Percent Daily Values are based on a 2,000 calorie diet.
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Protein 8%
Carbs 50%
Fat 42%
Serving Calculator
g
243
Calories
4.6g
Protein
30.5g
Carbs
11.4g
Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.
