Mollusks, snail, raw

연체류 (생것)

USDAper 100g

A solid 16.1g of protein per 100g with balanced carbs (2g) and fat (1.4g), suitable for any training phase. Consuming protein with carbs within 30 minutes to 2 hours post-workout maximizes recovery efficiency.

Nutrition Facts

Serving size: 85g

Calories90kcal

% Daily Value*

Protein 16.1g32%

Total Carbohydrates 2g1%

Total Fat 1.4g2%

Saturated Fat 0.4g2%

Sodium 70mg3%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 76%

Carbs 9%

Fat 15%

Serving Calculator

Calories

13.7g

Protein

1.7g

Carbs

1.2g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.