Raspberries, raw

라즈베리 (생것)

USDAper 100g

At 52kcal per 100g with 1.2g protein and 11.9g carbs, this light yet balanced option fits easily into calorie-controlled meal plans. Natural sugars and vitamins make this ideal for post-workout recovery — blend with protein powder for a convenient recovery shake.

Nutrition Facts

Serving size: 123g

Calories52kcal

% Daily Value*

Protein 1.2g2%

Total Carbohydrates 11.9g4%

Total Fat 0.7g1%

Sodium 1mg0%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 8%

Carbs 81%

Fat 11%

Serving Calculator

Calories

1.5g

Protein

14.6g

Carbs

0.9g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.