Jujube, raw
대추 (생것)
Light at 79kcal but still providing 1.2g protein, this is a practical choice for maintaining nutritional balance during a calorie deficit. The antioxidant content helps neutralize free radicals generated during intense exercise, promoting faster muscle recovery.
Nutrition Facts
Per 100g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
79
Calories
1.2g
Protein
20.2g
Carbs
0.2g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.