Cowpeas (blackeyes), immature seeds, raw

동부콩 (생것)

USDAper 100g

Light at 90kcal but still providing 3g protein, this is a practical choice for maintaining nutritional balance during a calorie deficit. Small calorie cost with diverse nutrients helps prevent deficiencies during extended calorie restriction.

Nutrition Facts

Serving size: 145g

Calories90kcal

% Daily Value*

Protein 3g6%

Total Carbohydrates 18.8g6%

Total Fat 0.4g1%

Saturated Fat 0.1g1%

Sodium 4mg0%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 13%

Carbs 83%

Fat 4%

Serving Calculator

131

Calories

4.3g

Protein

27.3g

Carbs

0.6g

Fat

Start your healthy journey with CoreVia Fitness

AI-powered meal tracking, personalized coaching, and more — all in one app.

App Store Google Play

Similar Foods

Palbochae

90kcal · P 12.4g · C 3.4g · F 2.9g

Bracken Fern Namul Seasoned

90kcal · P 3.8g · C 6.3g · F 5.5g

Naengchae Chicken

90kcal · P 13.1g · C 5g · F 2g

Anchovy Jeos Seasoned

90kcal · P 11.4g · C 7.4g · F 1.6g

Curry Rice Pork

90kcal · P 2.8g · C 15.7g · F 1.7g

Rice Cake Soup Oyster

90kcal · P 4g · C 16.7g · F 1.3g

Browse exercise guides →

This information is for general reference only and does not substitute professional medical or dietary advice.