Lotus root, cooked, boiled, drained, without salt

연근 무염 (조리)

USDAper 100g

With only 66kcal per 100g and a balanced nutrient profile, this food supports weight management without sacrificing nutritional variety. Low-calorie but nutritionally balanced — a reliable building block for any calorie-controlled meal plan.

Nutrition Facts

Serving size: 60g

Calories66kcal

% Daily Value*

Protein 1.6g3%

Total Carbohydrates 16g5%

Total Fat 0.1g0%

Sodium 45mg2%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 9%

Carbs 90%

Fat 1%

Serving Calculator

Calories

Protein

9.6g

Carbs

0.1g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.