Lotus root, cooked, boiled, drained, without salt
연근 무염 (조리)
USDAper 100g
Nutrition Facts
Serving size: 60g
Calories66kcal
% Daily Value*
Protein 1.6g3%
Total Carbohydrates 16g5%
Total Fat 0.1g0%
Sodium 45mg2%
* Percent Daily Values are based on a 2,000 calorie diet.
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Protein 9%
Carbs 90%
Fat 1%
Serving Calculator
g
40
Calories
1g
Protein
9.6g
Carbs
0.1g
Fat
Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Cold Noodle Young Radish Cold Noodle
66kcal · P 2.6g · C 12.2g · F 0.7g
Yam Ra Soup
66kcal · P 3.9g · C 5.1g · F 3.3g
Beef Rice Soup
66kcal · P 2.3g · C 12.5g · F 0.6g
Dumpling Soup Gogi Dumpling
66kcal · P 3.5g · C 7.7g · F 2.3g
Cabbage Cho Namul
66kcal · P 2g · C 9.4g · F 2.8g
Seasoned Squid Jeos Small Octopus
66kcal · P 8.2g · C 5.3g · F 1.3g
This information is for general reference only and does not substitute professional medical or dietary advice.