Lotus root, cooked, boiled, drained, without salt
연근 무염 (조리)
Lotus root, cooked, boiled, drained, without salt: 40kcal per 60g serving (1g protein, 9.6g carbs, 0.1g fat). 66kcal per 100g. Energy split: carbs 90%, protein 9%, fat 1%. Source: USDA FoodData Central.
Nutrition Facts
Serving size: 60g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
40
Calories
1g
Protein
9.6g
Carbs
0.1g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.