Mountain yam, hawaii, cooked, steamed, with salt
Mountain 마 소금 (조리)
Mountain yam, hawaii, cooked, steamed, with salt: 119kcal per 145g serving (2.5g protein, 29g carbs, 0.1g fat). 82kcal per 100g. Energy split: carbs 91%, protein 8%, fat 1%. Source: USDA FoodData Central.
Nutrition Facts
Serving size: 145g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
119
Calories
2.5g
Protein
29g
Carbs
0.1g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.