New Zealand spinach, raw
뉴질랜드 시금치 (생것)
USDAper 100g
Nutrition Facts
Serving size: 56g
Calories14kcal
% Daily Value*
Protein 1.5g3%
Total Carbohydrates 2.5g1%
Total Fat 0.2g0%
Sodium 130mg6%
* Percent Daily Values are based on a 2,000 calorie diet.
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Protein 34%
Carbs 56%
Fat 10%
Serving Calculator
g
8
Calories
0.8g
Protein
1.4g
Carbs
0.1g
Fat
Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Dongchimi
14kcal · P 0.3g · C 2.3g · F 0.4g
Cucumber Pickled
14kcal · P 0.4g · C 2.5g · F 0.3g
Mugwort Soybean Paste Soup
14kcal · P 1g · C 1.6g · F 0.5g
Sweet potato(Goguma), Stem, Boiled
14kcal · P 0.45g · C 2.88g · F 0.05g
Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt
14kcal · P 0.4g · C 3g · F 0.2g
Egg Soup
13kcal · P 0.9g · C 0.7g · F 0.7g
This information is for general reference only and does not substitute professional medical or dietary advice.