New Zealand spinach, cooked, boiled, drained, without salt
뉴질랜드 시금치 무염 (조리)
USDAper 100g
Nutrition Facts
Serving size: 180g
Calories12kcal
% Daily Value*
Protein 1.3g3%
Total Carbohydrates 2.1g1%
Total Fat 0.2g0%
Sodium 107mg5%
* Percent Daily Values are based on a 2,000 calorie diet.
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Protein 34%
Carbs 55%
Fat 12%
Serving Calculator
g
22
Calories
2.3g
Protein
3.8g
Carbs
0.4g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.