Beet greens, cooked, boiled, drained, without salt

비트잎 무염 (조리)

USDAper 100g

Just 27kcal per 100g makes this a dieter's best friend — add bulk to any meal while keeping calories in check. Ultra-low-calorie foods are the foundation of volume eating — use them to build satisfying meals on minimal calories.

Nutrition Facts

Serving size: 144g

Calories27kcal

% Daily Value*

Protein 2.6g5%

Total Carbohydrates 5.5g2%

Total Fat 0.2g0%

Sodium 241mg10%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 30%

Carbs 64%

Fat 5%

Serving Calculator

Calories

3.7g

Protein

7.9g

Carbs

0.3g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.