Lambsquarters, raw
명아주 (생것)
Light at 43kcal but still providing 4.2g protein, this is a practical choice for maintaining nutritional balance during a calorie deficit. Save your calorie budget for protein-rich main dishes by using low-calorie options like this as supporting sides.
Nutrition Facts
Per 100g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
43
Calories
4.2g
Protein
7.3g
Carbs
0.8g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.