Teff, cooked

테프 (조리)

USDAper 100g

At 101kcal per 100g with 3.9g protein, 19.9g carbs, and 0.7g fat, this is a light option that fits easily into calorie-controlled diets. Even balanced foods require accurate portioning — know your serving size and log it consistently.

Nutrition Facts

Serving size: 252g

Calories101kcal

% Daily Value*

Protein 3.9g8%

Total Carbohydrates 19.9g7%

Total Fat 0.7g1%

Sodium 8mg0%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 15%

Carbs 78%

Fat 6%

Serving Calculator

255

Calories

9.8g

Protein

50.1g

Carbs

1.8g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.