Lasagna, Vegetable, frozen, baked
라자냐 (구운것)
A modest 139kcal per 100g with balanced macros makes this a low-impact addition to any fitness meal plan. Balance this food within your daily calorie and protein targets for effective, sustainable body composition management.
Nutrition Facts
Serving size: 227g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
316
Calories
15.7g
Protein
32.2g
Carbs
13.6g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.