Luncheon slices, meatless

런천미트

USDAper 100g

A solid 17.8g of protein per 100g with balanced carbs (4.4g) and fat (11.1g), suitable for any training phase. Consuming protein with carbs within 30 minutes to 2 hours post-workout maximizes recovery efficiency. Note: sodium content is 711mg per 100g — stay well-hydrated and balance with lower-sodium meals throughout the day.

Nutrition Facts

Serving size: 14g

Calories189kcal

% Daily Value*

Protein 17.8g36%

Total Carbohydrates 4.4g1%

Total Fat 11.1g17%

Saturated Fat 1.3g7%

Sodium 711mg31%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 38%

Carbs 9%

Fat 53%

Serving Calculator

Calories

2.5g

Protein

0.6g

Carbs

1.6g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.