Meatballs, meatless

Meatballs

USDAper 100g

At 197kcal with 21g protein, 8g carbs, and 9g fat, this offers well-rounded nutrition for consistent muscle recovery. Consistent food logging helps fine-tune calorie intake to match your body composition goals over time.

Nutrition Facts

Serving size: 144g

Calories197kcal

% Daily Value*

Protein 21g42%

Total Carbohydrates 8g3%

Total Fat 9g14%

Saturated Fat 1.4g7%

Sodium 550mg24%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 43%

Carbs 16%

Fat 41%

Serving Calculator

284

Calories

30.2g

Protein

11.5g

Carbs

13g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.