Vegetables, mixed, frozen, unprepared
채소 (냉동)
Vegetables, mixed, frozen, unprepared: 68kcal per 95g serving (3.1g protein, 12.8g carbs, 0.5g fat). 72kcal per 100g. Energy split: carbs 75%, protein 18%, fat 6%. Source: USDA FoodData Central.
Nutrition Facts
Serving size: 95g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
68
Calories
3.1g
Protein
12.8g
Carbs
0.5g
Fat
Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Jjamppong Rice
72kcal · P 3.2g · C 11.7g · F 1.4g
Ramen Beef Yuramen
72kcal · P 3.7g · C 9.1g · F 2.4g
Beef Mushroom Porridge
72kcal · P 2.3g · C 13.6g · F 0.9g
Meowi Namul Stir-fried
72kcal · P 2.3g · C 5.1g · F 4.7g
Water-based Raw/Sashimi Fish
72kcal · P 4.3g · C 10.3g · F 1.5g
Latte Vanilla
72kcal · P 2.6g · C 8.4g · F 3.2g
Related Articles
Overcoming Common Challenges in Fat Loss: Protecting Your Muscle Mass
Many people have experienced the anxious feeling of losing weight while also worrying about muscle loss. It’s frustrating to s
Debunking Common Myths About Fitness Supplements
Are Supplements Always Safe and Effective? Many people see dietary supplements as a quick fix—"If I take it, I’ll get stronger and look fit."
Have You Heard of the 16:8 Intermittent Fasting Diet? Here's What You Need to Know
Lately, when chatting about weight loss or meal planning, one term keeps popping up: intermittent fasting. Among
This information is for general reference only and does not substitute professional medical or dietary advice.