Vegetables, mixed, frozen, unprepared

채소 (냉동)

USDAper 100g

Light at 72kcal but still providing 3.3g protein, this is a practical choice for maintaining nutritional balance during a calorie deficit. The cornerstone of high-volume dieting — add lean protein sources like chicken breast or eggs to create a complete, low-calorie meal.

Nutrition Facts

Serving size: 95g

Calories72kcal

% Daily Value*

Protein 3.3g7%

Total Carbohydrates 13.5g5%

Total Fat 0.5g1%

Saturated Fat 0.1g1%

Sodium 47mg2%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 18%

Carbs 75%

Fat 6%

Serving Calculator

Calories

3.1g

Protein

12.8g

Carbs

0.5g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.