Loganberries, frozen

로간베리 (냉동)

USDAper 100g

At 55kcal per 100g with 1.5g protein and 13g carbs, this light yet balanced option fits easily into calorie-controlled meal plans. Save your calorie budget for protein-rich main dishes by using low-calorie options like this as supporting sides.

Nutrition Facts

Serving size: 147g

Calories55kcal

% Daily Value*

Protein 1.5g3%

Total Carbohydrates 13g4%

Total Fat 0.3g0%

Sodium 1mg0%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 10%

Carbs 86%

Fat 4%

Serving Calculator

Calories

2.2g

Protein

19.1g

Carbs

0.4g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.