Longans, raw

용안

USDAper 100g

A low-calorie option at 60kcal with modest but balanced macros, useful for diet phases where every calorie counts. Low-calorie but nutritionally balanced — a reliable building block for any calorie-controlled meal plan.

Nutrition Facts

Serving size: 3g

Calories60kcal

% Daily Value*

Protein 1.3g3%

Total Carbohydrates 15.1g5%

Total Fat 0.1g0%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 8%

Carbs 91%

Fat 1%

Serving Calculator

Calories

Protein

0.5g

Carbs

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.