Dandelion greens, raw

민들레잎 (생것)

USDAper 100g

A low-calorie option at 45kcal with modest but balanced macros, useful for diet phases where every calorie counts. Low-calorie but nutritionally balanced — a reliable building block for any calorie-controlled meal plan.

Nutrition Facts

Serving size: 55g

Calories45kcal

% Daily Value*

Protein 2.7g5%

Total Carbohydrates 9.2g3%

Total Fat 0.7g1%

Saturated Fat 0.2g1%

Sodium 76mg3%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 20%

Carbs 68%

Fat 12%

Serving Calculator

Calories

1.5g

Protein

5.1g

Carbs

0.4g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.