CoreVia Fitness

Salsify, (vegetable oyster), raw

서양우엉

USDAper 100g

Nutrition Facts

Serving size: 133g

Calories82kcal
% Daily Value*
Protein 3.3g7%
Total Carbohydrates 18.6g6%
Total Fat 0.2g0%
Sodium 20mg1%
* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 15%
Carbs 83%
Fat 2%

Serving Calculator

g

109

Calories

4.4g

Protein

24.7g

Carbs

0.3g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.