Sorghum grain
수수
Sorghum grain: 632kcal per 192g serving (20.4g protein, 138.4g carbs, 6.7g fat). 329kcal per 100g. Energy split: carbs 80%, protein 12%, fat 9%. Source: USDA FoodData Central.
Nutrition Facts
Serving size: 192g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
632
Calories
20.4g
Protein
138.4g
Carbs
6.7g
Fat

Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Keikeu Cheese Keikeu
329kcal · P 7.2g · C 28.6g · F 20.6g
Cheese Stick
329kcal · P 14.3g · C 22.3g · F 20.3g
Gita Bread Roll Ringneoscheu
329kcal · P 6g · C 40.4g · F 15.9g
Bun Cafe Mocha Bread ( Beef )
329kcal · P 7.4g · C 60.2g · F 7.4g
Bagel Garlic Cream Cheese Bagel ( Green Onion Beikeu)
329kcal · P 7.1g · C 44.3g · F 12.9g
Castella Milk Fresh Cream Castella
329kcal · P 5.7g · C 37.1g · F 18.1g
Related Articles
Personal Success with Customized Macro Ratios During Weight Loss
Starting Point and Learning from Mistakes When I first began my fitness journey, I believed that simply cutting carbs drastica
Overcoming Common Challenges in Fat Loss: Protecting Your Muscle Mass
Many people have experienced the anxious feeling of losing weight while also worrying about muscle loss. It’s frustrating to s
Debunking Common Myths About Fitness Supplements
Are Supplements Always Safe and Effective? Many people see dietary supplements as a quick fix—"If I take it, I’ll get stronger and look fit."
This information is for general reference only and does not substitute professional medical or dietary advice.
