Sorghum grain
수수
With 72.1g of carbs and only 3.5g of fat per 100g, this is a clean carbohydrate source ideal for pre-workout glycogen loading. Even during a calorie deficit, adequate carb intake is essential for maintaining training intensity.
Nutrition Facts
Serving size: 192g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
632
Calories
20.4g
Protein
138.4g
Carbs
6.7g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.