Quail, meat only, raw
메추리 (생것)
Packing 21.8g of protein with minimal fat (4.5g), this food delivers maximum muscle-building amino acids with minimal caloric impact. Splitting protein intake across 3-5 meals optimizes muscle protein synthesis throughout the day.
Nutrition Facts
Serving size: 92g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
123
Calories
20.1g
Protein
0g
Carbs
4.1g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.