Mangos, raw
망고 (생것)
Mangos, raw: 99kcal per 165g serving (1.3g protein, 24.8g carbs, 0.7g fat). 60kcal per 100g. Energy split: carbs 90%, protein 5%, fat 5%. Source: USDA FoodData Central.
Nutrition Facts
Serving size: 165g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
99
Calories
1.3g
Protein
24.8g
Carbs
0.7g
Fat
Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Mushroom Braised
60kcal · P 4.4g · C 6.2g · F 2g
Cham Namul
60kcal · P 2.5g · C 4.1g · F 3.7g
Squid Jeos Seasoned
60kcal · P 10.1g · C 3.4g · F 0.7g
Acorn Jelly Seasoned Mung Bean Jelly
60kcal · P 1.2g · C 9.1g · F 2.1g
Garlic Jjong Pickled Soy Sauce
60kcal · P 2g · C 10.8g · F 1g
Bean Sprout Rice Soup
60kcal · P 2.6g · C 10.5g · F 0.8g
Related Articles
Overcoming Common Challenges in Fat Loss: Protecting Your Muscle Mass
Many people have experienced the anxious feeling of losing weight while also worrying about muscle loss. It’s frustrating to s
Debunking Common Myths About Fitness Supplements
Are Supplements Always Safe and Effective? Many people see dietary supplements as a quick fix—"If I take it, I’ll get stronger and look fit."
Have You Heard of the 16:8 Intermittent Fasting Diet? Here's What You Need to Know
Lately, when chatting about weight loss or meal planning, one term keeps popping up: intermittent fasting. Among
This information is for general reference only and does not substitute professional medical or dietary advice.