Mangos, raw
망고 (생것)
Light at 60kcal but still providing 0.8g protein, this is a practical choice for maintaining nutritional balance during a calorie deficit. The antioxidant content helps neutralize free radicals generated during intense exercise, promoting faster muscle recovery.
Nutrition Facts
Serving size: 165g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
99
Calories
1.3g
Protein
24.8g
Carbs
0.7g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.