Peas and onions, frozen, cooked, boiled, drained, with salt

완두콩 소금 (조리)

USDAper 100g

With only 45kcal per 100g and a balanced nutrient profile, this food supports weight management without sacrificing nutritional variety. Small calorie cost with diverse nutrients helps prevent deficiencies during extended calorie restriction.

Nutrition Facts

Serving size: 180g

Calories45kcal

% Daily Value*

Protein 2.5g5%

Total Carbohydrates 8.6g3%

Total Fat 0.2g0%

Sodium 273mg12%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 22%

Carbs 74%

Fat 4%

Serving Calculator

Calories

4.5g

Protein

15.5g

Carbs

0.4g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.