Yam, raw
마 (생것)
Yam, raw: 177kcal per 150g serving (2.3g protein, 41.8g carbs, 0.3g fat). 118kcal per 100g. Energy split: carbs 93%, protein 5%, fat 2%. Source: USDA FoodData Central.
Nutrition Facts
Serving size: 150g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
177
Calories
2.3g
Protein
41.8g
Carbs
0.3g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.