Yam, raw
마 (생것)
USDAper 100g
Nutrition Facts
Serving size: 150g
Calories118kcal
% Daily Value*
Protein 1.5g3%
Total Carbohydrates 27.9g9%
Total Fat 0.2g0%
Sodium 9mg0%
* Percent Daily Values are based on a 2,000 calorie diet.
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Protein 5%
Carbs 93%
Fat 2%
Serving Calculator
g
177
Calories
2.3g
Protein
41.8g
Carbs
0.3g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.