Fast Foods, biscuit, with egg and sausage
Fast Foods
The high fat content (20.8g) delivers 312kcal per 100g, making this an efficient energy source for those needing a caloric surplus. Keeping daily fat at 20-35% of total calories balances both health markers and athletic performance. With 672mg sodium, monitor fluid intake and compensate with low-sodium food choices in other meals to manage water retention.
Nutrition Facts
Serving size: 162g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
505
Calories
18g
Protein
34.2g
Carbs
33.7g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.