Yogurt parfait, lowfat, with fruit and granola
요거트 저지방
USDAper 100g
Nutrition Facts
Serving size: 149g
Calories84kcal
% Daily Value*
Protein 3.4g7%
Total Carbohydrates 15.9g5%
Total Fat 1g2%
Saturated Fat 0.5g3%
Sodium 49mg2%
* Percent Daily Values are based on a 2,000 calorie diet.
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Protein 16%
Carbs 74%
Fat 10%
Serving Calculator
g
125
Calories
5.1g
Protein
23.7g
Carbs
1.5g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.