Yogurt parfait, lowfat, with fruit and granola

요거트 저지방

USDAper 100g

With only 84kcal per 100g and a balanced nutrient profile, this food supports weight management without sacrificing nutritional variety. The casein-whey protein blend provides both immediate and sustained amino acid release, making it effective before sleep for overnight recovery.

Nutrition Facts

Serving size: 149g

Calories84kcal

% Daily Value*

Protein 3.4g7%

Total Carbohydrates 15.9g5%

Total Fat 1g2%

Saturated Fat 0.5g3%

Sodium 49mg2%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 16%

Carbs 74%

Fat 10%

Serving Calculator

125

Calories

5.1g

Protein

23.7g

Carbs

1.5g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.