Winged beans, mature seeds, cooked, boiled, with salt
날개콩 소금 (조리)
At 147kcal per 100g with 10.6g protein, 14.9g carbs, and 5.8g fat, this is a light option that fits easily into calorie-controlled diets. Even balanced foods require accurate portioning — know your serving size and log it consistently.
Nutrition Facts
Serving size: 172g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
253
Calories
18.2g
Protein
25.6g
Carbs
10g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.