New zealand spinach, cooked, boiled, drained, with salt
뉴질랜드 시금치 소금 (조리)
New zealand spinach, cooked, boiled, drained, with salt: 22kcal per 180g serving (2.3g protein, 3.8g carbs, 0.4g fat). 12kcal per 100g. Energy split: carbs 55%, protein 34%, fat 12%. Source: USDA FoodData Central.
Nutrition Facts
Serving size: 180g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
22
Calories
2.3g
Protein
3.8g
Carbs
0.4g
Fat
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