New zealand spinach, cooked, boiled, drained, with salt
뉴질랜드 시금치 소금 (조리)
Extremely low in calories (12kcal/100g), this food allows generous portions during weight loss without meaningful caloric impact. Varying colors and types of low-calorie foods ensures broad micronutrient coverage even on restricted diets.
Nutrition Facts
Serving size: 180g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
22
Calories
2.3g
Protein
3.8g
Carbs
0.4g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.