Almond, Dried
아몬드, 말린것
The combination of 23.44g protein and 49.96g fat (581kcal) makes this efficient for bulking, but requires careful tracking during a deficit. Rich in healthy unsaturated fats and micronutrients, best consumed in measured portions (25-30g) as a calorie-dense snack during bulking.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
581
Calories
23.4g
Protein
20.1g
Carbs
50g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.