Cashew nut, Seasoned, Roasted

캐슈너트, 조미, 볶은것

KFDAper 100g

With 16.84g of protein per 100g and a balanced macro profile, this is a reliable choice for post-workout meals and daily protein goals. Rich in healthy unsaturated fats and micronutrients, best consumed in measured portions (25-30g) as a calorie-dense snack during bulking.

Nutrition Facts

Per 100g

Calories581kcal

% Daily Value*

Protein 16.84g34%

Total Carbohydrates 30.16g10%

Sugar 5.01g10%

Total Fat 47.77g73%

Sodium 308mg13%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 11%

Carbs 20%

Fat 70%

Serving Calculator

581

Calories

16.8g

Protein

30.2g

Carbs

47.8g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.