Dessert topping, semi solid, frozen
Dessert topping (냉동)
With 25.3g of fat per 100g and 318kcal, this calorie-dense food provides concentrated energy — useful during bulking but requiring careful portioning during cuts. Keeping daily fat at 20-35% of total calories balances both health markers and athletic performance. The saturated fat content (21.8g) is notable — alternate with unsaturated fat sources to maintain a heart-healthy fat balance.
Nutrition Facts
Serving size: 75g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
239
Calories
1g
Protein
17.3g
Carbs
19g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.