Kefir, lowfat, plain, LIFEWAY
Kefir 저지방 플레인
At 43kcal per 100g with 3.8g protein and 4.8g carbs, this light yet balanced option fits easily into calorie-controlled meal plans. Save your calorie budget for protein-rich main dishes by using low-calorie options like this as supporting sides.
Nutrition Facts
Serving size: 243g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
104
Calories
9.2g
Protein
11.7g
Carbs
2.4g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.