Kefir, lowfat, plain, LIFEWAY
Kefir 저지방 플레인
USDAper 100g
Nutrition Facts
Serving size: 243g
Calories43kcal
% Daily Value*
Protein 3.8g8%
Total Carbohydrates 4.8g2%
Total Fat 1g2%
Saturated Fat 0.7g3%
Sodium 40mg2%
* Percent Daily Values are based on a 2,000 calorie diet.
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Protein 35%
Carbs 44%
Fat 21%
Serving Calculator
g
104
Calories
9.2g
Protein
11.7g
Carbs
2.4g
Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.
